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A diet rich in omega-3s does a body good. These essential fatty acids help keep brain cells healthy (and you mentally alert), lower the risk of heart disease, reduce inflammation and act as an antioxidant to fight skin-damaging free radicals. Fatty fish (such as tuna and salmon), walnuts, canola oil and soybeans are all good choices. Daily supplements are another way to go.
Power up anti-aging
Change the anatomy of wrinkles for a more youthful look. New! Power Serum for Wrinkles powers up skin with potent elastin-stimulating peptides and detoxifying plant stem cells to visibly reduce the length, width and number wrinkles.
Post-summer skin may show sun damage in the form of dark spots. Use Get Even Spot Repair to diminish their appearance. Infused with vitamin C actives, this spot-on treatment helps reduce hyperpigmentation so spots appear lighter.
Power through the afternoon by enjoying a small piece (about 1 oz) of dark chocolate. This sweet treat will trigger an endorphin buzz along with a caffeine boost.
A short nap (15-20 minutes) is what many people need to stave off sleepiness, stay alert and increase motor skills.
A 30 second blast of cold water at the end of your morning shower will increase the oxygen flow to your body for the ultimate wake up call.
Dress for success
When feeling down, swap sweats for a favorite outfit. One look in the mirror will reflect a reenergized self image and raise spirits.
Stay in shape without the weights. The Tightening Collection (with protein tighteners) helps build up and fortify skin to tighten, firm and lift from head to toe. Choose from Tightening Neck Cream – #1 selling neck cream*, Tightening Face Serum, New! Tightening Body Cream and New! 360° Tightening Eye Serum.
Clutter-filled environments are a symptom and source of stress. But, with a quick tidy-up you can reclaim your space and serenity. One way is to sort items into four piles: trash, donate, recycle and keep. (hint: the “keep” pile should be the smallest!)
Reinvigorate by removing a day’s worth of pore-clogging dirt and pollutants from your face with Replenishing Cleanser. This non-stripping cleanser thoroughly removes impurities as it preserves skin’s protective layer for a soft feel.